RUCK. RUN. LIFT. TRAIN.

Rough Runners™

OFFICIAL FOOTWEAR OF CROSSFIT® AND THE CROSSFIT GAMES®

I have had A LOT of questions asking about the GORUCK trainers and runners and how I am finding them throughout my training. 

I absolutely LOVE THEM! 

I have had previous foot issues in the past and since wearing the ballistic trainers & rough runners my feet have felt amazing. 

The support I get through all my movements are amazing, it shows throughout my movement patterns and not to mention how comfortable they are.

I can wear them all day long without any issues or soreness. — 6x CrossFit Games Champion Tia-Clair Toomey

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Introducing the Women's Rough Runner by GORUCK in black and gum. This athletic shoe is designed with an EVA midsole for enhanced comfort, a textured sole, and a lace-up design, all displayed on a white background.
In the dimly lit gym, a determined athlete tackles weighted lunges with dumbbells in hand. Clad in GORUCK's Women's Rough Runner - Black + Gum, designed for endurance, they embody the true spirit of a Rough Runner as their fellow gym-goers push their limits in the background.
Women's Rough Runner - Black + Gum
$199.00 $130.00 Save 35%
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Introducing the Women's Rough Runner - Midnight Frogskin + Acid Lime by GORUCK: This athletic shoe showcases a sleek black design with dark camo patterns, accented with vibrant acid lime highlights on the side and heel. It features a textured sole and black laces, enhanced by a GRADIENT DENSITY EVA MIDSOLE to ensure maximum comfort. Ideal for Rough Runner enthusiasts who appreciate a modern, sporty aesthetic.
Close-up of a person walking on a street in GORUCK's Women's Rough Runner - Midnight Frogskin + Acid Lime shoes, featuring bright yellow accents and a gradient density EVA midsole. The person's ankle showcases a rose tattoo, with an overcast sky and greenery blurred in the background, embodying the spirit of a Rough Runner journey.
Women's Rough Runner - Midnight Frogskin + Acid Lime
$199.00 $100.00 Save 50%
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The Women's Rough Runner in Light Grey and Dark Grey by GORUCK is a minimalist white athletic shoe featuring gray accents and a textured white sole. Its modern, sleek appearance includes laces, while the Gradient Density™ EVA Midsole provides exceptional comfort for high mileage running.
A person wearing sunglasses crouches to tie their Women's Rough Runner™, light grey and dark grey sneakers by GORUCK, on a sidewalk. They have a black backpack and are dressed in black athletic wear. The background consists of a dark gray brick wall, creating the perfect setting for high mileage running shoes.
Women's Rough Runner - Light Grey + Dark Grey
$199.00 $140.00 Save 30%
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Introducing the Women's Rough Runner - Hot Pink by GORUCK, a vibrant pink and white lightweight running shoe. It features a sleek design with a Rough Runner™ white textured sole, pink accents, GRADIENT DENSITY™ EVA MIDSOLE, pink laces, a pull tab at the heel, and a stylized arrow design on the side.
Two people stroll along a rural road at sunset, carrying large backpacks. Wearing Women's Rough Runner shoes in Hot Pink by GORUCK and sporting athletic gear like leggings and shorts, they move gracefully past palm trees and buildings in the background.
Women's Rough Runner - Hot Pink
$199.00 $120.00 Save 40%
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A side view of the Women's Rough Runner - Blackout by GORUCK reveals a sleek and modern black athletic shoe with a textured sole and EVA midsole. It features lace-up detailing, a convenient heel loop for easy wear, and gradient density for enhanced comfort.
Wearing a neon green tank top, black leggings, and a cap, a person demonstrates a lunge while carrying the Women's Rough Runner - Blackout backpack by GORUCK. They are exercising outdoors on a paved surface with a chain-link fence and yellow building in the background.
Women's Rough Runner - Blackout
$199.00
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The Women's Rough Runner - Midnight Frogskin + High Risk Red by GORUCK is a black athletic shoe showcasing a dark leopard print pattern with pink accents on the sides and heel. It includes black laces, a textured sole, and an EVA midsole designed for superior comfort.
A close-up shows someone walking outdoors in the Women's Rough Runner - Midnight Frogskin + High Risk Red from GORUCK, featuring bright red leggings and black athletic shoes with red accents. The rugged grassy terrain hints at an off-road adventure, ideal for enjoying the EVA Midsole's optimal comfort and support with every stride.
Women's Rough Runner - Midnight Frogskin + High Risk Red
$199.00 $100.00 Save 50%
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Introducing the Women's Rough Runner - Seaspray by GORUCK: a green and white athletic shoe designed with a geometric pattern and lightweight features for high mileage running. It showcases green overlays on a white base, a black outsole, and a sleek logo, accompanied by a Gradient Density EVA Midsole to ensure optimal comfort and performance.
A person in a black outfit and sunglasses kneels on the concrete path, tying the laces of their Women's Rough Runner - Seaspray shoes by GORUCK. With a black backpack slung over their shoulders and a metal fence behind them, they're prepared for another Rough Runner challenge.
Women's Rough Runner - Seaspray
$199.00 $140.00 Save 30%
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Side view of the Women's Rough Runner - Speed Tan athletic shoe by GORUCK, showcasing its white and brown color scheme with a textured sole and minimalist design. Featuring a lace-up closure, subtle branding near the heel, and a Gradient Density EVA midsole, these lightweight running shoes excel in both style and performance.
A woman is jogging through an urban area in athletic wear and sunglasses, featuring the GORUCK Women's Rough Runner - Speed Tan. She sports a black sports bra and leggings, complemented by lightweight running shoes with a gradient density EVA midsole for added comfort. Behind her, brick apartment buildings and trees frame the clear blue sky.
Women's Rough Runner - Speed Tan
$199.00 $140.00 Save 30%
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The Women's Rough Runner - White + Speed Grey athletic shoe from GORUCK features a sleek white and gray design with a textured sole for enhanced grip and a Gradient Density EVA Midsole for extra support. Complete with white shoelaces and adorned with a small arrow logo on the side, this shoe embodies a lightweight, modern aesthetic ideal for active endeavors.
A pair of Women's Rough Runner sneakers in White and Speed Grey by GORUCK sit stylishly on a rustic wooden surface against a dark backdrop. These athletic shoes feature intricate sole patterns, a subtle logo on the side, and an advanced Gradient Density EVA Midsole designed for enhanced comfort.
Women's Rough Runner - White + Speed Grey
$199.00 $130.00 Save 35%
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Introducing the Women's Rough Runner - Electric Blue by GORUCK: an athletic shoe with a blue upper, white sole, and eye-catching orange accents, designed for high mileage runs. This sleek design features a white logo on the side, Gradient Density cushioning for optimal comfort, and a convenient back loop for easy wearing during those Rough Runner events.
Dressed in a white tank top, black leggings, and GORUCK's Women's Rough Runner shoes in Electric Blue, a person stands outdoors holding a navy blue backpack. With palm trees silhouetted against the sky, they're ready to tackle high mileage like a true Rough Runner.
Women's Rough Runner - Electric Blue
$199.00 $140.00 Save 30%
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The Women's Rough Runner - Earth by GORUCK is an olive green athletic sneaker ideal for the Rough Runner, featuring a white and black sole with an EVA midsole. It includes a lace-up design, subtle side branding, and a textured gradient density midsole for enhanced comfort.
A person crouches on a sidewalk, tying the laces of their Women's Rough Runner - Earth sneakers by GORUCK, which feature an EVA Midsole for comfort. Dressed in a black athletic outfit and sunglasses, they carry a backpack against the backdrop of an industrial-style building with metal doors.
Women's Rough Runner - Earth
$199.00 $140.00 Save 30%
sizes in stock:
W6 W9 W9.5 W10 W10.5 W11
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The Women's Rough Runner - Black + White by GORUCK is a black athletic shoe with a white textured sole, incorporating Gradient Density™ technology for enhanced comfort. Featuring black laces and a minimalist design, these shoes are ideal for both sports and casual wear.
A participant at the Rough Runner™ event is vigorously lifting a bag on a grassy field. Dressed in athletic apparel and sporting a wristwatch, they carry the Women's Rough Runner - Black + White backpack from GORUCK, showcasing their strength as spectators cheer with teal banners fluttering in the background.
Women's Rough Runner - Black + White
$199.00 $140.00 Save 30%
sizes in stock:
W10 W11
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Introducing the Women's Rough Runner - Speed Grey + White by GORUCK: This gray athletic shoe boasts a lace-up design, complemented by a sleek black arrow detail on the heel. It features an EVA midsole with gradient density and a durable black outsole, making it ideal for both running and casual wear.
A person in athletic attire, featuring GORUCK's Women's Rough Runner - Speed Grey + White sneakers with an EVA midsole, smiles while standing outdoors on a concrete surface. They are sporting sunglasses with gradient density, a black crop top, black shorts, and a backpack against the backdrop of a dark wall.
Women's Rough Runner - Speed Grey + White
$199.00
sizes in stock:
W6 W6.5 W9 W9.5 W10 W10.5 W11
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Introducing the Women's Rough Runner - Baton Rouge by GORUCK: A chic white and maroon athletic shoe featuring a distinctive wavy EVA midsole for Gradient Density comfort, complemented by a black outsole. Highlights include a maroon arrow logo on the side and a brown heel accent, making it ideal for the Rough Runner.
A person stands outdoors in Women's Rough Runner - Baton Rouge gear by GORUCK, wearing a light-colored sleeveless top, black leggings, and pink-trimmed sneakers featuring an EVA Midsole. They carry a backpack and are near a chain-link fence with stacked wood. Trees and a cloudy sky form the backdrop.
Women's Rough Runner - Baton Rouge
$199.00 $140.00 Save 30%
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Introducing the Women's Rough Runner by GORUCK: a high-mileage running shoe in a light grey and red color scheme, featuring an athletic white design with a textured sole. It includes gray laces and is adorned with an eye-catching red arrow-shaped design near the heel. The shoe is equipped with a Gradient Density EVA Midsole for superior comfort, making it perfect for any runner's journey.
In a gym setting, a woman in athletic wear from the GORUCK Women's Rough Runner collection in Light Grey + Red showcases strength and determination as she pulls a thick rope. Others exercise amidst the equipment. Her focus mirrors that of preparing for a rigorous event, as if she's training in high mileage running shoes with a Gradient Density EVA Midsole.
Women's Rough Runner - Light Grey + Red
$199.00
sizes in stock:
W6
AN OFFICIAL SHOE OF CROSSFIT®
"I CAN WEAR THEM ALL DAY LONG WITHOUT ANY ISSUES OR SORENESS."

— 6x CrossFit Games Champion Tia-Clair Toomey

There are two main problems we solved with the Rough Runners™ that other running shoes don’t address:

Problem #1
LATERAL STABILITY

Normal running shoes are “ankle-turners” because they’re made for you to run in a straight line on stable ground, like pavement. When you move side to side, like we do, that creates problems and increased injury risk. Rough Runners™ have added stability, laterally around the ankle and under foot to let you do more, to include heavy weight training, running, and ruck running.

Problem #2
0% MARSHMALLOW FOAM FOR BETTER SUPPORT

Typical running shoes on the market use what we’ll call “marshmallow foam” under your foot. It’s squishy and soft. Like a waterbed, it might feel good for a bit, but it’s terrible for your body. Marshmallow foam also compresses very quickly, even when it’s high quality, which makes your shoes feel “dead” much faster. What that does is that it encourages you to buy more shoes. That’s fine for some, but we wanted to build a stable platform under your foot, too — good for high mileage and all the other things (not just running) that you want to do with your life.

Rough Runners™ will last longer and perform better for all who live on their feet, from endurance ruck/running junkies to the Fight Club Class taking 20K steps a day just doing the work.

RUCK. RUN. LIFT. TRAIN.

Be stronger with Rough Runners™

  • You need maximum support for moving with weight.
  • You need responsive cushioning and rebound for moving with momentum.
  • You need lateral stability for doing PT without injury.

Rough Runners™ thrive when running, rucking or training.