03.29.2025 "BURPEE LADDER OF REGRET"
BUY IN: 50 Ruck Flutter Kicks (ruck overhead, 4 count)
20 Burpees
200m Object Carry (sandbag, med ball, ruck, etc)
18 Burpees
200m Object Carry
16 Burpees
200m Object Carry
14 Burpees
200m Object Carry
12 Burpees
200m Object Carry
*continue decreasing the burpees by 2 reps until you reach 2 burpees and a final 200m Object Carry
You pick the object for the carry and can change it up each round! Make it challenging!
Scoring= for time
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