10.17.24 "CHAD PREP I"
Buy In:
800m Ruck Run/Shuffle
100 Ruck Box Step Ups
25 Ruck OH Sit Ups
100 Ruck Walking Lunges (total)
25 Ruck + SB Single Leg Posted Deadlifts (each)
100 Ruck Squats25 Ruck OH Slow Leg Raises
100 Ruck Box Step Ups
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= for time
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