02.11.2025 "CLUBS"
4 ROUNDS:
10 Ruck Cossack Squats (each)
10 Ruck Bulgarian Split Squats (each)
16 Ruck Walking Double Pump Lunges (total)
16 Sandbag Deadlifts (wearing ruck)
400m Ruck Shuffle
Good form is the goal here, not speed. Let your legs embrace the burn!
Scoring= for completion
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