04.08.2024 "IN THE BAG"
Buy In: 400 Sandbag Shuffle
20 min AMRAP:
20 Sandbag Front Squats
1 minute Sandbag Overhead Hold
20 Sandbag Clean & Front Toss
1 minute Sandbag Wall Sit
Cash Out: 400m Sandbag Shuffle
Rx: Sandbag 60/40 lbs
Scoring= total rounds + reps in 20 minutes
*each minute hold counts as 1 rep
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