02.16.2024 "KETTLEBELL KHAOS"
3 ROUNDS:
20 Alternating KB Hang Clean & Press
15 Overhead KB Tricep Extensions
10 KB Single Arm Bicep Curls (each arm)
15 KB Single Arm Bent Over Rows (each)
20 KB Close Grip Floor Press
Grab a few different weight kettlebells and choose a challenging weight for each exercise while keeping proper form.
Scoring= for time
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