LUNGING CINDY

LUNGING CINDY

08.08.2024 "LUNGING CINDY"

20 min AMRAP:

10 Sandbag Bent Over Rows

10 Ruck Push-ups

15 Ruck Squats

30 Ruck Lunges (total)


Rx: 30/20lb Ruck, 60/40lb Sandbag


Scoring= rounds and reps


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