08.05.2024 "OVER THE HILL"
50 Ruck Box Step-Ups (total)
50 Sandbag Lateral Throws
50 Sandbag Swings
50 Ruck Walking Lunges (total)
50 Sandbag Push Press
50 Ruck Good Mornings
50 Ruck Thrusters
50 Ruck Leg Lifts
50 Burpees (slick)
50 Lateral Hops over Sandbag (total, no ruck)
Rx: Ruck 30/20lbs, Sandbag 60/40lbs
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment