02.24.2024 "STRUCTURE"
4 ROUNDS:
100’ Sand Jerry Can Suitcase Carry 55/45 (L-R)
100’ Single Arm Sand KB Overhead Carry 53/35 (L-R)
30 Sand KB Russian Twists total (53/35)
1 Sand Med Ball Over Shoulder + 30’ Hug Carry + 1 Sand Med Ball Over Shoulder + 30' Hug Carry (100/80)
20/16 Cal Bike or 200m Sandbag Run
Scoring= for time
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