07.22.2024 “ASSAULT”
100m Bear Crawl (slick/50m down, 50m back)
20 SB Power Cleans
30 SB Plank Pull Throughs (total)
40 Lateral Hops over SB
50m Sprint (down & back, ruck optional)
60 Swings (KB, Ruck or SB)
THEN REPEAT in reverse order, starting with 60 more swings.
Rx: Sandbag 60/40lb
Scoring= for time
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