03.14.2024 "CASH"
Buy In: 400m Sandbag Zercher Carry
3 ROUNDS:
30 Sandbag Deadlifts
30 Sandbag Shoulder to Shoulder
30 Ruck Push-Ups
Cash Out: 1 mile Ruck
Wear ruck for entire workout
Rx: 30/20 ln Ruck, 60/40 lb Sandbag
Scoring= total time
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As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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