11.05.24 "CHAD PREP IV"
3 ROUNDS:
50 Box Step Overs
50 Soccer Touches
3 ROUNDS:
40 Box Step Ups
40 High Knees
3 ROUNDS:
30 Reverse Lunges
30 Mountain Climbers (total)
Use box height & loading that is consistent with how you plan to tackle CHAD1000X
Scoring= for time
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