08.19.2024 "GET TO STEP'N"
Grab a Partner, Rucker and Jerry Can…complete for Max Rep Step Ups
15 Rounds:
Partner 1 Completes2:00 Max Rep Step Ups (20" Box)
Partner 2 Completes 200m Farmers Carry with Jerry Can, keep your Rucker on and try not to set the Jerry Can down.
Rx: Ruck 30/20 lbs, Jerry Can 55/45 lbs
*if you don't have a partner alternate rounds, round 1 do step ups, round 2 farmers carry, etc
*if you do not have a jerry can, use a sandbag, kettlebell or ruck
Scoring= total number of step ups
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