04.09.2024 "GOOD, BAD & UGLY"
1 Mile Ruck
1 minute Med Ball Bear Hug Hold (wear ruck)
400m Ruck + Med Ball Carry
40 Ruck Swings
1 minute Med Ball Bear Hug Hold (wear ruck)
1 Mile Ruck
Rx: Ruck 30/20 lb, Med Ball 100/80 lb
Scoring= for time
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