02.03.2024 "GORUCK FGB"
BUY IN: 800m Ruck
4 ROUNDS:
Minute 1 - Sandbag Thrusters
Minute 2 - V - Ups (slick/unweighted)
Minute 3 - Ruck Overhead Reverse Lunges
Minute 4 - Burpees (slick/unweighted)
Minute 5 - Plank Hold (slick/unweighted)
CASH OUT: 800m Ruck
Rx: Sandbag 60/40 lb, Ruck 30/20 lb
Scaled: Sandbag 40/20 lb, Ruck 20/10 lb
Scoring= total reps completed on the minute stations.
Plank hold counts as 1 rep.
Leave a comment