HOLD THE BURPEES

03.20.2025 "HOLD THE BURPEES"

4 ROUNDS:

400m Sand Med Ball Carry (no ruck)

400m Ruck Shuffle

*every time you drop the med ball do 5 Burpees

Rx: Sand Med Ball 100/80 lbs, Ruck 45/30 lbs

Intermediate: Sand Med Ball 80/60 lbs, 30/20 lbs

Scaled: Sand Med Ball 60/40 lbs, Ruck 20/10 lbs 

Scoring= for time