04.05.2024 "JOHNSTON"
BUY IN: 50 Lateral Burpees over Sandbag or Ruck (Slick/Unweighted)
2 ROUNDS:
800m Ruck
400m Ruck Suitcase Carry
CASH OUT: 50 Lateral Burpees over Sandbag or Ruck (Slick/Unweighted)
Rx: 30/20 lbs
*if you want an extra challenge add some weight to your ruck
**burpees are unweighted
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment