04.23.2024 "LEG SESH"
BUY IN: 800m Run (slick)
4 ROUNDS:
10 Ruck Cossack Squats (total)
15 Ruck Good Mornings
20 Ruck Bulgarian Split Squats (total)
4 ROUNDS:
10 Single Posted Leg Deadlifts (each leg)
15 Sandbag Pause Back Squats (2 ct pause at the bottom)
CASH OUT: 800m Run (slick)
You pick the weight
Scoring= for completion (not for time)
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