12.30.24 "MONDAY FUNDAY"
BUY IN:
1 min Sandbag Wall Sit
3 Rounds:
10 Hand Release Push Ups
10 Sandbag Push Press
10 Sandbag Hang Cleans
Rest 2 minutes
3 Rounds:
10 Alternating Hand on Sandbag Push Ups
10 Sandbag Thrusters
10 Power Cleans
CASH OUT:
1 min Sandbag Wall Sit
Rx: Sandbag 60/40Scaled: Sandbag 40/20
Scoring= for time (not including the wall sits)
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