07.09.2024 "REKINDLE"
6 MIN AMRAP:
10 Sandbag Clean and Press
15 Sandbag Back Squats
Rest 3 minutes then:
Take AMRAP score (rounds + reps) from part 1 and repeat for time
Rx: Sandbag 60/40 lbs
Extra: Wear a Ruck or Vest
Scoring=
Part 1: Rounds + Reps
Part 2: Time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment