03.15.2025 "SIEGE"
Complete the following for 10 rounds:
Ruck Squats
Ruck Push-Ups
Ruck Walking Lunges (total)
200m Ruck + Sandbag Shuffle
Rd 1 = 20 Reps.
Rd 2 = 18 Reps
Rd 3 = 16 Reps...
Each round decreases by 2 repetitions (Rd 4 = 14 reps...) until you reach the 10th rounds which will be 2 reps.
Rx: Ruck 30/20 lbs, Sandbag = you pick the weight
Scoring= total time
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