THE 13

08.03.2024 "THE 13"

Part 1:

13 min AMRAP-

13 Sandbag Man Makers

13 Ruck Lunges (each leg)

Immediately after Ruck 1 Mile

Part 2:

At the 30min Mark (you have a time hack)
13 min AMRAP-

13 Sandbag Get-ups

13 Ruck Push-ups

Immediately Ruck 1 Mile

Rx+: Sandbag 80/60lb, Ruck: 45/30lb

Rx: Sandbag 60/40lb, Ruck: 30/20lb

Scaled: Sandbag: 40/20lb, Ruck: 20/10lb

Honoring the 13 Troops killed during the final days and withdrawal from Afghanistan.