06.27.2024 "THROWDOWN"
2 SETS:
3 ROUNDS:
10 Burpees (slick/unweighted)
10 Sandbag Lateral Tosses
Rest 1 Minute
3 ROUNDS:
10 Push Ups (slick/unweighted)
10 Overhead Throws
*Rest 2 minutes before starting your 2nd set
Rx: 60/40 lb Sandbag
Scoring= total time (including rest)
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment