The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
Ruck Plate Carrier 3.0
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
The Ruck Plate Carrier 3.0 by GORUCK in olive green is made from robust 1000D CORDURA and includes a front pocket showcasing the brand's logo and arrow design. It features adjustable straps and ergonomic lumbar support, making it an ideal minimalist backpack for outdoor activities.
A person exercises outdoors by lifting a weighted backpack overhead. The GORUCK Ruck Plate Carrier 3.0 pairs perfectly with their gray shirt featuring a mountain graphic as they stand on a concrete surface near a rusted metal fence.
Two individuals are walking outdoors. The person in the foreground sports a blue shirt and a green GORUCK Ruck Plate Carrier 3.0 with ergonomic lumbar support, while the other in the background wears black. They appear to be on a casual walk in a suburban setting with grass and pavement visible.
A weighted ruck plate is partially inserted into the tan, robust Ruck Plate Carrier 3.0 from GORUCK, secured with a Velcro flap. Crafted from 1000D CORDURA, this durable carrier is ideal for fitness or military training and offers ergonomic lumbar support. The black plate features an embossed rectangular hole with the text RUCK PL.
A woman outdoors performs a squat exercise, wearing a gray tank top, green leggings, and white sneakers. With her GORUCK Ruck Plate Carrier 3.0 featuring ergonomic lumbar support, she maintains a focused stance on the concrete surface against a backdrop of colorful objects and fences.
The Ruck Plate Carrier 3.0 by GORUCK is a black tactical vest featuring Velcro straps and the brand's embroidered logo on the front. Constructed from durable 1000D CORDURA, it offers multiple pockets and ergonomic lumbar support for superior comfort and practicality.
A person in a black shirt carries a camo-patterned heavy sandbag on their shoulders and sports a gray GORUCK backpack, known as the Ruck Plate Carrier 3.0, featuring ergonomic lumbar support and an American flag patch. Made from durable 1000D CORDURA, they walk on a sidewalk with blurred greenery in the background.
A person wearing a black jacket prepares to put on the GORUCK Ruck Plate Carrier 3.0, a gray backpack crafted from durable 1000D CORDURA. The distinctive GORUCK patch and arrowhead logo are prominent features. The focus highlights the back and ergonomic lumbar support of this carrier.
A black metal plate with a rectangular cutout is partially inserted into a gray GORUCK Ruck Plate Carrier 3.0 made from 1000D CORDURA fabric and featuring Velcro closures. The pouch is open, revealing the textured surface of the plate and the soft interior, ideal for Ruck Plate Carrier adventures.
A person wearing a GORUCK t-shirt from the GRT Reunion 2020, crafted from durable 1000D CORDURA and featuring gold and blue lettering with a graphic, adjusts the chest strap of their black Ruck Plate Carrier 3.0. Outdoors, they rely on the backpack's ergonomic lumbar support for comfort.
The Ruck Plate Carrier 3.0 from GORUCK is a black backpack made from durable 1000D CORDURA material, featuring a top handle and two shoulder straps. It includes a Velcro patch area, ergonomic lumbar support for added comfort, and an arrow-themed logo on the front.
A muscular person is carrying a large tire on their shoulders while wearing a Ruck Plate Carrier 3.0 from GORUCK, crafted from durable 1000D CORDURA. The scene is set outdoors with houses and trees in the background, under a clear, bright sky.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a padded black handle and straps made from durable 1000D CORDURA with a textured design and adjustable buckles, set against a white background. The ergonomic lumbar support provides maximum comfort for every adventure.
An individual is holding a black GORUCK Ruck Plate Carrier 3.0, with a weighted plate partially inserted, highlighting its ergonomic lumbar support and durable 1000D CORDURA fabric. The backpack and plate rest on a gray surface, while the person wears a black watch, emphasizing the focus on this rugged gear.
A man with dark hair is carrying a GORUCK Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, over his shoulder. Dressed in a black t-shirt, he stands outside in the sunlight, against a blurred backdrop of a fence and greenery.
A person with muscular legs is holding a black GORUCK Ruck Plate Carrier 3.0, made from durable 1000D CORDURA, by the handle. The bag features a patch with DFQ on it. Nearby, another brown bag lies on the textured ground in this outdoor setting, radiating rugged reliability and an ergonomic design.
A man in athletic wear and a GORUCK Ruck Plate Carrier 3.0 performs a bear crawl on a gravel surface, with a bag crafted from 1000D CORDURA in the foreground. The sunny background is slightly blurred, showcasing buildings and trees.
The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
Ruck Plate Carrier 3.0
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A woman with long, wavy hair styled in a ponytail is wearing a black cap and jacket. Outdoors, with blurred greenery as the backdrop, she carries a durable GORUCK Ruck Plate Carrier 3.0 backpack made of 1000D CORDURA. Her expression is focused as she gazes off to the side.
Two individuals in athletic attire, sporting the GORUCK Ruck Plate Carrier 3.0, perform lunges on a dirt trail. Clad in black with caps and backpacks, they exude fitness and adventure, amplified by the ergonomic lumbar support of their gear.
On a sunny day, someone jogs outdoors wearing sunglasses, a blue sports top, and black shorts. They look focused with the GORUCK Ruck Plate Carrier 3.0 on their back, featuring ergonomic lumbar support. The durable 1000D CORDURA material of the bag ensures comfort amidst a backdrop of green trees and a wooden fence.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
Close-up of the Ruck Plate Carrier 3.0 strap by GORUCK, featuring adjustable buckles on a white background. The padded, textured strap boasts durable stitching and design, crafted from 1000D CORDURA material for heavy use.
The Ruck Plate Carrier 3.0 by GORUCK is a black backpack made from durable 1000D CORDURA, featuring padded shoulder straps, a chest strap, and a carry handle. It is designed with ergonomic lumbar support and adjustable buckles to ensure a comfortable fit. The GORUCK brand label stands out near the bottom against a white background.
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
The Ruck Plate Carrier 3.0 by GORUCK in olive green is made from robust 1000D CORDURA and includes a front pocket showcasing the brand's logo and arrow design. It features adjustable straps and ergonomic lumbar support, making it an ideal minimalist backpack for outdoor activities.
A person exercises outdoors by lifting a weighted backpack overhead. The GORUCK Ruck Plate Carrier 3.0 pairs perfectly with their gray shirt featuring a mountain graphic as they stand on a concrete surface near a rusted metal fence.
Two individuals are walking outdoors. The person in the foreground sports a blue shirt and a green GORUCK Ruck Plate Carrier 3.0 with ergonomic lumbar support, while the other in the background wears black. They appear to be on a casual walk in a suburban setting with grass and pavement visible.
A weighted ruck plate is partially inserted into the tan, robust Ruck Plate Carrier 3.0 from GORUCK, secured with a Velcro flap. Crafted from 1000D CORDURA, this durable carrier is ideal for fitness or military training and offers ergonomic lumbar support. The black plate features an embossed rectangular hole with the text RUCK PL.
A woman outdoors performs a squat exercise, wearing a gray tank top, green leggings, and white sneakers. With her GORUCK Ruck Plate Carrier 3.0 featuring ergonomic lumbar support, she maintains a focused stance on the concrete surface against a backdrop of colorful objects and fences.
The Ruck Plate Carrier 3.0 by GORUCK is a black tactical vest featuring Velcro straps and the brand's embroidered logo on the front. Constructed from durable 1000D CORDURA, it offers multiple pockets and ergonomic lumbar support for superior comfort and practicality.
A person in a black shirt carries a camo-patterned heavy sandbag on their shoulders and sports a gray GORUCK backpack, known as the Ruck Plate Carrier 3.0, featuring ergonomic lumbar support and an American flag patch. Made from durable 1000D CORDURA, they walk on a sidewalk with blurred greenery in the background.
A person wearing a black jacket prepares to put on the GORUCK Ruck Plate Carrier 3.0, a gray backpack crafted from durable 1000D CORDURA. The distinctive GORUCK patch and arrowhead logo are prominent features. The focus highlights the back and ergonomic lumbar support of this carrier.
A black metal plate with a rectangular cutout is partially inserted into a gray GORUCK Ruck Plate Carrier 3.0 made from 1000D CORDURA fabric and featuring Velcro closures. The pouch is open, revealing the textured surface of the plate and the soft interior, ideal for Ruck Plate Carrier adventures.
A person wearing a GORUCK t-shirt from the GRT Reunion 2020, crafted from durable 1000D CORDURA and featuring gold and blue lettering with a graphic, adjusts the chest strap of their black Ruck Plate Carrier 3.0. Outdoors, they rely on the backpack's ergonomic lumbar support for comfort.
The Ruck Plate Carrier 3.0 from GORUCK is a black backpack made from durable 1000D CORDURA material, featuring a top handle and two shoulder straps. It includes a Velcro patch area, ergonomic lumbar support for added comfort, and an arrow-themed logo on the front.
A muscular person is carrying a large tire on their shoulders while wearing a Ruck Plate Carrier 3.0 from GORUCK, crafted from durable 1000D CORDURA. The scene is set outdoors with houses and trees in the background, under a clear, bright sky.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a padded black handle and straps made from durable 1000D CORDURA with a textured design and adjustable buckles, set against a white background. The ergonomic lumbar support provides maximum comfort for every adventure.
An individual is holding a black GORUCK Ruck Plate Carrier 3.0, with a weighted plate partially inserted, highlighting its ergonomic lumbar support and durable 1000D CORDURA fabric. The backpack and plate rest on a gray surface, while the person wears a black watch, emphasizing the focus on this rugged gear.
A man with dark hair is carrying a GORUCK Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, over his shoulder. Dressed in a black t-shirt, he stands outside in the sunlight, against a blurred backdrop of a fence and greenery.
A person with muscular legs is holding a black GORUCK Ruck Plate Carrier 3.0, made from durable 1000D CORDURA, by the handle. The bag features a patch with DFQ on it. Nearby, another brown bag lies on the textured ground in this outdoor setting, radiating rugged reliability and an ergonomic design.
A man in athletic wear and a GORUCK Ruck Plate Carrier 3.0 performs a bear crawl on a gravel surface, with a bag crafted from 1000D CORDURA in the foreground. The sunny background is slightly blurred, showcasing buildings and trees.

Ruck Plate Carrier 3.0

£94.00
/
Size
Color
  • In stock, ready to ship
PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

features

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel (looking at you, merino wool).

ERGONOMIC LUMBAR SUPPORT

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on and if it’s exposed to your skin, that’s no problem either.

EXTRA PADDED STRAPS + TOP LID

Shoulder straps are extra padded to carry heavier loads more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Yes, that means Bear Crawls and burpees.

OVERBUILT CONSTRUCTION

A reinforced layer of 1050D Ballistic CORDURA® on the bottom panel ensures your weight plate carrier doesn't take an unnecessary beating from gravity when you're smoked after a tough workout.

KEEPS CHEST OPEN

Your chest stays open, it’s easier to clean and won’t stink, doesn’t beat up your chin while doing pushups, and looks a lot better. Free your chest with Rule #1: Always Look Cool.

EASY TO CLEAN

There’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.