Emily Rolfe

Emily Rolfe (AKA Engine-M) is a 5-Time CrossFit Games Athlete and a full-time medical Radiographer from Vancouver, Canada.

Emily grew up in Kamloops, B.C, where she started out her sports career playing volleyball, basketball, and cross-country running. However, Emily found her calling as a gymnast and competed at national and international competitions. Emily studied biology at Thompson Rivers University before moving to The British Columbia Institute of Technology to complete her medical radiology diploma. It was in British Columbia that Emily discovered CrossFit; the perfect mix of her gymnastics and competitive sports backgrounds, Emily quickly caught on and began to make a name for herself in the sport.

@emily_rolfe19

Emily's Essential Gear Picks

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The Rucker 4.0 by GORUCK is a black rucksack with a minimalist design, highlighted by a sleek horizontal stripe and the GORUCK brand name on the front. It features multiple compartments and a durable structure, making it perfect for rucking, travel, or outdoor adventures.
A person with short hair, dressed in a black T-shirt and red shorts, is walking outdoors while rucking. They are carrying a large black Rucker 4.0 rucksack from GORUCK. In the background, there are palm trees and blurred buildings.
Rucker 4.0
from $255.00
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The Sand Medicine Ball in black, adorned with the GORUCK logo and a 20# weight marking, is ideal for boosting core stability. Tailored for fitness training in your home gym, it boasts reinforced stitching and a rugged texture, with the ball displayed against a white background.
An individual sporting a cap and a fitness watch is outdoors, potentially at a park, intensely exercising with a black GORUCK Sand Medicine Ball to enhance their core stability.
Sand Medicine Ball
$70.00 from $56.00
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The Sandbags 2.0 by GORUCK, crafted in black from durable 1000D CORDURA, includes a 40-pound filler bag. The iconic GORUCK logo is prominently displayed, and multiple compartments enrich its minimalist design. Presented against a simple white backdrop, it also features the Scars Lifetime Guarantee for complete peace of mind.
Wearing sunglasses and a gray sleeveless shirt, a person exercises outdoors with the Sandbags 2.0 from GORUCK, made from durable 1000D CORDURA. They are on a dirt path with a chain-link fence in the background. Their tousled hair suggests movement and intensity.
Sandbags 2.0
$120.00 from $84.00
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Introducing the Women's Rough Runner by GORUCK: a high-mileage running shoe in a light grey and red color scheme, featuring an athletic white design with a textured sole. It includes gray laces and is adorned with an eye-catching red arrow-shaped design near the heel. The shoe is equipped with a Gradient Density EVA Midsole for superior comfort, making it perfect for any runner's journey.
In a gym setting, a woman in athletic wear from the GORUCK Women's Rough Runner collection in Light Grey + Red showcases strength and determination as she pulls a thick rope. Others exercise amidst the equipment. Her focus mirrors that of preparing for a rigorous event, as if she's training in high mileage running shoes with a Gradient Density EVA Midsole.
Women's Rough Runner - Light Grey + Red
$140.00

Favorite Workout:

Anything long and grindy with a bit of running.

Advice To Your Younger Self:

Trust that the work will pay off. The process is intentional.

What’s On Top Of Your Rucking Playlist:

Anything country, Luke Combs is the current favorite

Favorite Beer / Coffee Order:

A plain latte.