01.13.2024 "BURPEE LADDER"
10-1 Burpees with a 200m Sandbag Run after each set of burpees:
10 Burpees
200m Sandbag Run
9 BurpeesÂ
200m Sandbag Run
8 Burpees
200m Sandbag Run...
all the way down to 1 burpee and 200m sandbag run
CASH OUT: 50 Flutter Kicks (4 count, slick)
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe & Training to get Monthly Patch + Challenge, Daily Workouts & Warrior Poet Bonus Content.
Leave a comment