01.09.2024 "GLOCK"
4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Raises (laying on back)
20 Single Leg V-Ups (slick)
Rx: Sandbag 60/40 lb
Scoring= for time
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