01.05.2024 "KB"
25 Minute AMRAP:
100- Russian KB Swings
80- Single Arm KB Floor Press (total)
60- Single Arm KB Bent Over Row (total)
40- KB Goblet Squats
20- KB Overhead Walking Lunges (total)
Rx: KB 53/35 lbÂ
-eye level kb swings
-40 floor press right arm & 40 left arm
-30 row right arm & 30 left arm
-10 walking lunges kb in right hand & 10 left hand
Scoring= rounds + reps
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