KNOW THYSELF

01.18.25 "KNOW THYSELF"

1 Mile Ruck Shuffle For Time

-Rest 2 minutes-
2 minutes max reps Hand Release Ruck Push-Ups

-Rest 2 minutes-
2 minutes max reps Ruck Back Squats

-Rest 2 minutes-

1/2 Mile Ruck Suitcase Carry For Time (alternate hands freely)

Ruck weight: Heavy 45 lbs

Tough 30 lbs

Basic 20 lbs

Light 10 lbs

Scaling Options:

Decrease the weight for each movement.Lower knees to ground for modified hand release push-ups.

If done as a group, increase rest time for all to start each movement at the same time.

Scoring= Log a separate score for each of the 4 exercises