12.12.24 "LEGS ON BLAST"
4 Rounds:
100m Ruck Side Shuffle (50m down, 50m back)
15 Ruck Static Lunges (ea leg)
15 Ruck 1 & ¼ Squat
15 Ruck Single Leg Deadlifts (ea leg)
Cash Out: Heavy 400m Carry (ruck + sandbag)
Rx: Ruck 30#/20#, add a sandbag to your 400m carry 60#/40# plus your ruck
Scoring= for completion
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