10.28.24 "VESTED"
4 ROUNDS:
*wear your weight vest (or ruck)
Min 1: Push Ups
Min 2: SB Bent Over Row
Min 3: SB Shoulder to Shoulder Press
Min 4: 200m Run(quick run, scale distance if needed)
Min 5: Rest
You pick the weight
Scoring= total Reps for all stations. 200m run counts as 1 rep
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