Introducing the GORUCK Rucker 4.0 backpack, designed in black with a stylish horizontal reflective stripe and prominently displaying the GORUCK logo in bold white letters. This rucksack also features MOLLE webbing at the bottom for attachments, making it an ideal companion for rucking adventures.
A man with a short beard is dressed in a wet green T-shirt and camo shorts, carrying his black GORUCK Rucker 4.0 backpack as he walks down the street. In the background, houses, palm trees, and a stop sign are visible under a clear sky.
A GORUCK Rucker 4.0 backpack in black is on the ground, covered in dirt. The rucksack is highlighted with yellow accents and has a small patch at the top, making it perfect for rucking adventures. The background shows a sandy, textured surface.
A GORUCK Rucker 4.0 backpack in black is open, showcasing its vibrant orange interior. The inside includes multiple compartments, such as a spacious padded section and a mesh pocket on the flap, ideal for organizing rucking essentials.
The GORUCK Rucker 4.0 backpack in black comes with padded straps and a sternum strap, featuring a quilted back panel for comfort during rucking. The bottom strap displays a center logo, highlighting a design centered on durability and utility.
A Rucker 4.0 backpack in black with a vibrant orange interior is propped against a brick wall and metal fence. This GORUCK bag includes a mesh pocket and proudly features the Rucker® label, emphasizing its durable design ideal for rucking adventures.
A person places a 20-pound black ruck plate, featuring a carved GORUCK logo and weight markings, into an orange Rucker 4.0 backpack. Ideal for rucking enthusiasts, the scene is set against a quiet chain-link fence in the background.
A person wearing camouflage pants and a Rucker 4.0 backpack is performing push-ups on a sandy surface, capturing the essence of rucking. The black backpack proudly displays the GORUCK brand name.
A bearded person squats outdoors, clutching a black weighted exercise bag reminiscent of the Rucker 4.0 by GORUCK. Against the backdrop of a white brick wall, they sport a green shirt and camo shorts, dirt marking their knees—a scene that captures the essence of rugged rucking training.
A person in camouflage shorts and a dark shirt walks on a street carrying a black GORUCK Rucker 4.0. Another follows, possibly participating in some rucking activity, with trees and a building nearby, all under the bright sun of the day.

Rucker 4.0 - 25L - Black + Orange

Regular price€166,95
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ELEVATED RUCK PLATE® POCKETS

The elevated plate pocket keeps the weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back. Both 20L and 25L Rucker feature 2 elevated plate pockets, one that holds 20LB or 30LB (Standard) Ruck Plates and one that holds a 45LB Plate, 20LB (Long), or 30LB (Long). This means your rucker can hold up to 75 lbs of weight. The 15L Rucker has one plate pocket that fits a 10LB, 20LB, or 30 LB Ruck plate.

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps does NOT cause friction burn on your skin and it plays well with less durable fabrics like merino wool.

ERGONOMIC LUMBAR SUPPORT

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants, belts or Tough Leggings or anything back there. And if it’s exposed to your skin, that’s no problem either.

EXTRA PADDED STRAPS

Shoulder straps and top handle are extra padded to carry heavier loads more comfortably. Our dual density foam will not collapse under the pressure.

OPTIMIZED FOR HYDRATION

Clip your hydration bladder into the interior d-ring with a carabiner and feed the hose through the exit port under the top handle of the ruck.

HIP BELT COMPATIBLE

Complete with side molle to integrate perfectly with the padded hip belt. The hip belt allows you to distribute heavy loads to your hips over long periods of time (think the GORUCK Challenge or Star Course) plus keeps the ruck stable during Ruck PT.

GET STARTED RUCKING

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

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TESTED + PROVEN

​​The GORUCK Challenge was born in 2010 to serve as proving grounds for our gear before it went to war. 1,000 Events/year, 175,000+ participants and 200+ Special Forces Cadre later (with no end in sight), the Challenge is the only and most significant quality control program of its kind. No other gear is consistently put through more abuse, and The Rucker® thrives.

LIFETIME GUARANTEE

You Break It, We Fix It. All GORUCK built gear, apparel, and footwear comes with our Scars Lifetime Guarantee.

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