A GORUCK Sand Jerry Can in black stands upright, highlighting its minimalist design and vertical stitching with a sturdy handle. Crafted from Special Forces Grade materials, the bag prominently displays the GORUCK logo in bold white letters at the bottom, while a plain white background accentuates its robust structure.
Two men are enhancing their core strength outdoors. One is doing squats with a weighted Sand Jerry Can from GORUCK, made from Special Forces Grade materials, while the other crouches on a platform in the driveway. Nearby, trees and bushes provide a natural backdrop to their intense workout.
Sand Jerry Can
A woman wearing a cap, workout shirt, and green leggings adjusts a paddle in a pickleball paddle cover outdoors. She stands in a sunlit parking lot with trees and buildings in the background, highlighting her core strength, with a GORUCK Sand Jerry Can sports water bottle on the ground nearby.
A person is exercising outdoors with fitness equipment, lifting a Sand Jerry Can in one hand to build core strength. They are wearing a gray GORUCK shirt and black shorts. Various weights and a fitness bike are in the background, resembling gear made from Special Forces Grade materials. Trees and a white fence are visible.
A man wearing a gray GORUCK shirt with an American flag design carries a black GORUCK Sand Jerry Can, crafted from Special Forces Grade materials, on his shoulder. He stands near outdoor exercise equipment, focused and determined to build core strength.
A Sand Jerry Can by GORUCK, crafted from Special Forces Grade materials, stands partially unzipped to reveal its camouflage-patterned interior and a gray and white Rucker patch. It rests on a textured gray surface, showcasing both toughness and style.
Introducing the Sand Jerry Can by GORUCK: a black backpack featuring a sleek, minimalist design constructed from Special Forces Grade materials. It includes a practical top handle, and the "GORUCK" name along with their signature pointed arrow logo are prominently displayed in white on the bottom front, reflecting its rugged reliability akin to a Jerry Can.
A man in a black cap and camo shorts stands in the bed of a pickup truck, gripping his GORUCK Sand Jerry Can crafted from Special Forces Grade materials. Forested trees form the backdrop on this cloudy day, hinting at the rugged journey ahead.
A firefighter in full gear, including a helmet and oxygen tank, showcases core strength by walking while carrying two GORUCK Sand Jerry Cans near a large metal dumpster. The reflective stripes on the uniform, crafted from Special Forces Grade materials, are clearly visible. The scene seems to be located near a training facility or fire station.
A person in a gray T-shirt and black shorts exercises outdoors, lifting a Sand Jerry Can from GORUCK, crafted with Special Forces Grade materials to enhance core strength. An American flag and trees are visible in the background, creating a patriotic workout setting.
A firefighter in full gear kneels on the ground, showcasing core strength as he manages a fire hose. In the foreground sit two black GORUCK Sand Jerry Cans, crafted from Special Forces Grade materials, with additional equipment visible in the background, suggesting preparation or training.
A man in athletic clothing carries a GORUCK Sand Jerry Can over his shoulder while holding a black fitness bag crafted with Special Forces Grade materials in the other hand. He strides along a concrete path near a garage, surrounded by trees and gym equipment, enhancing his core strength with each determined step.
A person kneels on a brick surface, unzipping a black GORUCK backpack made from Special Forces Grade materials, revealing a Sand Jerry Can inside. The backpack is adorned with an American flag patch and black MOLLE webbing. The person's wristwatch is visible.
Regular price£53.00
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Fits Seamlessly in a Rucker

Our Jerry Cans were constructed to fit perfectly in a Rucker. The 45LB Jerry Can fits in both the 20L Rucker and 25L Rucker, the 55LB Jerry Can fits in the 25L Rucker. You can even add plates to increase your weight. It will feel sturdy on your back and it’s perfect for travel since you can take it with you on the go (empty), fill it up, use it inside of your ruck, and pull it out when you’re ready to do some suitcase carries.

3 Interior Chambers

We added interior chambers to our Jerry Cans to prevent bulges and distribute your load evenly. This keeps your gear from rounding out and preventing it from hitting the sides of your legs during suitcase carries. Not only will you stay in shape, but so will your gear.

Superior Construction

Double pass stitching at every seam (this requires two passes with a sewing machine) and box stitch reinforcement at the handle, plus Ballistic Nylon reinforcements are added for extra abrasion resistance on high impact points.

Velcro Throat Closure

We duplicated our velcro closure on our Sand Kettlebells and made it work for our Jerry Cans. The throat acts as a funnel to easily take out or add sand to your equipment, while the velcro closure ensures that the sand stays in.

WHY SIT-UPS ARE BAD FOR YOU

Sit-ups are known as the gold standard for assessing core strength. Basically, the thought is the more sit-ups you can do, the more “rock hard” your abs will be. But have you ever thought about how this old-school exercise could actually be harming you in the long run?

JERRY CANS + SPECIAL FORCES

“The weight of a jerry can can carry many different references. Maybe the weight means something different to you than it does to me. It can be something relative to your profession, your personal life, or a competition. The idea is to improve your life and build upon the abilities you already have. To develop and encourage fortitude in everyone who chooses to carry the weight. At GORUCK, we accept the impossible with open arms. It is in our DNA. We will provide the weight, but you have to carry it.”

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