Introducing the Women's Rough Runner by GORUCK: a high-mileage running shoe in a light grey and red color scheme, featuring an athletic white design with a textured sole. It includes gray laces and is adorned with an eye-catching red arrow-shaped design near the heel. The shoe is equipped with a Gradient Density EVA Midsole for superior comfort, making it perfect for any runner's journey.
In a gym setting, a woman in athletic wear from the GORUCK Women's Rough Runner collection in Light Grey + Red showcases strength and determination as she pulls a thick rope. Others exercise amidst the equipment. Her focus mirrors that of preparing for a rigorous event, as if she's training in high mileage running shoes with a Gradient Density EVA Midsole.
A woman jogs along a sandy beach with seaweed scattered on the shore. She's wearing high mileage Women's Rough Runner shoes in light grey and red by GORUCK, paired with a gray tank top and black leggings, while carrying a backpack. Her hair is tied back, and she checks her smartwatch as the ocean and blue sky stretch out in the background.
A person in a sleeveless top holds a pair of GORUCK Women's Rough Runner athletic shoes in light grey with red accents. The backdrop, featuring a sandy and sunlit area, suggests an outdoor setting perfect for high mileage running.
Introducing GORUCK's Women's Rough Runner in Light Grey and Red, ideal for the dedicated runner. The pair features a sleek design with gray laces and red accents. One shoe stands upright while the other leans against it, highlighting the durable black treaded soles and gradient density EVA midsole on a pristine white background.
A close-up of the Women's Rough Runner sneaker in light grey showcases its gray laces and Gradient Density EVA Midsole. The tongue proudly displays a red GORUCK logo, enhancing its sleek material and minimalist design, making it ideal for runners seeking both style and durability.
Close-up of the Women's Rough Runner sneaker in light grey with a red angular design on the side, by GORUCK. It features intricate stitching along the fabric edge and a Gradient Density EVA Midsole for enhanced cushioning, making it ideal for high mileage running without sacrificing style.
The image showcases the sole of a Women's Rough Runner - Light Grey + Red shoe by GORUCK, featuring a textured, rugged tread pattern. The black sole is crafted to enhance traction with an intricate array of geometric shapes forming a gripping surface against a white background, making it perfect for high mileage running shoes that prioritize durability and performance.
The Women's Rough Runner from GORUCK, in light grey with a red accent and chunky sole, features a comfortable gray interior. "GORUCK" is prominently displayed on the side, making it an ideal choice for high mileage runs thanks to its Gradient Density EVA Midsole. Set against a plain white background, these shoes are designed to go the distance.
A pair of Women's Rough Runner shoes by GORUCK in light grey with red accents. One shoe is depicted from above, showcasing the laces and brand logo, while the other displays its textured black sole and Gradient Density EVA Midsole for enhanced comfort on tough running routes.
A person in athletic gear and Women's Rough Runner shoes from GORUCK carries a large American flag while running outdoors. Onlookers watch from behind a barrier displaying a banner that reads GORUCK Sandlot. The scene is sunny with trees in the background, capturing the spirit of a true Rough Runner.
A woman dressed in athletic gear takes on a rope climb against a towering wall, with the American flag in the backdrop. She's sporting the GORUCK Women's Rough Runner in Light Grey and Red, paired with green leggings and high mileage running shoes. The clear blue sky provides perfect conditions for this Rough Runner challenge.
A person exercises outdoors, trekking along a dirt path surrounded by trees with a weighted backpack. They sport a gray tank top, black shorts, and the GORUCK Women's Rough Runner in Light Grey + Red, which features a Gradient Density EVA Midsole. Sunlight filters through the trees casting shadows on the path.
During the Rough Runner event, a participant equipped with GORUCK's Women's Rough Runner in Light Grey + Red ascends a rope next to a Female Lanes sign on the outdoor obstacle course. Her athletic gear captivates spectators watching from behind the barrier while an American flag gracefully waves in the background, symbolizing determination and spirit.
A person sporting the Women's Rough Runner - Light Grey + Red by GORUCK jogs along a riverbank on a cloudy day, with a large bridge looming in the background.
Close-up of a light grey sneaker showcasing the GORUCK brand name in red on the side. This shoe, known as the Women's Rough Runner - Light Grey + Red, features a textured sole and a Gradient Density EVA Midsole, perfect for high mileage running and outdoor activities.
A person holding a pair of GORUCK Women's Rough Runner shoes in light grey with a red logo, standing on a beach with sunlight reflecting off the sand and water in the background.
A close-up of a person wearing the Women's Rough Runner by GORUCK in Light Grey with Red accents, featuring a Gradient Density EVA Midsole, standing on concrete near water. They are paired with black leggings.
Introducing the Women's Rough Runner by GORUCK: a high-mileage running shoe in a light grey and red color scheme, featuring an athletic white design with a textured sole. It includes gray laces and is adorned with an eye-catching red arrow-shaped design near the heel. The shoe is equipped with a Gradient Density EVA Midsole for superior comfort, making it perfect for any runner's journey.
In a gym setting, a woman in athletic wear from the GORUCK Women's Rough Runner collection in Light Grey + Red showcases strength and determination as she pulls a thick rope. Others exercise amidst the equipment. Her focus mirrors that of preparing for a rigorous event, as if she's training in high mileage running shoes with a Gradient Density EVA Midsole.
A woman jogs along a sandy beach with seaweed scattered on the shore. She's wearing high mileage Women's Rough Runner shoes in light grey and red by GORUCK, paired with a gray tank top and black leggings, while carrying a backpack. Her hair is tied back, and she checks her smartwatch as the ocean and blue sky stretch out in the background.
A person in a sleeveless top holds a pair of GORUCK Women's Rough Runner athletic shoes in light grey with red accents. The backdrop, featuring a sandy and sunlit area, suggests an outdoor setting perfect for high mileage running.
Introducing GORUCK's Women's Rough Runner in Light Grey and Red, ideal for the dedicated runner. The pair features a sleek design with gray laces and red accents. One shoe stands upright while the other leans against it, highlighting the durable black treaded soles and gradient density EVA midsole on a pristine white background.
A close-up of the Women's Rough Runner sneaker in light grey showcases its gray laces and Gradient Density EVA Midsole. The tongue proudly displays a red GORUCK logo, enhancing its sleek material and minimalist design, making it ideal for runners seeking both style and durability.
Close-up of the Women's Rough Runner sneaker in light grey with a red angular design on the side, by GORUCK. It features intricate stitching along the fabric edge and a Gradient Density EVA Midsole for enhanced cushioning, making it ideal for high mileage running without sacrificing style.
The image showcases the sole of a Women's Rough Runner - Light Grey + Red shoe by GORUCK, featuring a textured, rugged tread pattern. The black sole is crafted to enhance traction with an intricate array of geometric shapes forming a gripping surface against a white background, making it perfect for high mileage running shoes that prioritize durability and performance.
The Women's Rough Runner from GORUCK, in light grey with a red accent and chunky sole, features a comfortable gray interior. "GORUCK" is prominently displayed on the side, making it an ideal choice for high mileage runs thanks to its Gradient Density EVA Midsole. Set against a plain white background, these shoes are designed to go the distance.
A pair of Women's Rough Runner shoes by GORUCK in light grey with red accents. One shoe is depicted from above, showcasing the laces and brand logo, while the other displays its textured black sole and Gradient Density EVA Midsole for enhanced comfort on tough running routes.
A person in athletic gear and Women's Rough Runner shoes from GORUCK carries a large American flag while running outdoors. Onlookers watch from behind a barrier displaying a banner that reads GORUCK Sandlot. The scene is sunny with trees in the background, capturing the spirit of a true Rough Runner.
A woman dressed in athletic gear takes on a rope climb against a towering wall, with the American flag in the backdrop. She's sporting the GORUCK Women's Rough Runner in Light Grey and Red, paired with green leggings and high mileage running shoes. The clear blue sky provides perfect conditions for this Rough Runner challenge.
A person exercises outdoors, trekking along a dirt path surrounded by trees with a weighted backpack. They sport a gray tank top, black shorts, and the GORUCK Women's Rough Runner in Light Grey + Red, which features a Gradient Density EVA Midsole. Sunlight filters through the trees casting shadows on the path.
During the Rough Runner event, a participant equipped with GORUCK's Women's Rough Runner in Light Grey + Red ascends a rope next to a Female Lanes sign on the outdoor obstacle course. Her athletic gear captivates spectators watching from behind the barrier while an American flag gracefully waves in the background, symbolizing determination and spirit.
A person sporting the Women's Rough Runner - Light Grey + Red by GORUCK jogs along a riverbank on a cloudy day, with a large bridge looming in the background.
Close-up of a light grey sneaker showcasing the GORUCK brand name in red on the side. This shoe, known as the Women's Rough Runner - Light Grey + Red, features a textured sole and a Gradient Density EVA Midsole, perfect for high mileage running and outdoor activities.
A person holding a pair of GORUCK Women's Rough Runner shoes in light grey with a red logo, standing on a beach with sunlight reflecting off the sand and water in the background.
A close-up of a person wearing the Women's Rough Runner by GORUCK in Light Grey with Red accents, featuring a Gradient Density EVA Midsole, standing on concrete near water. They are paired with black leggings.

Women's Rough Runner - Light Grey + Red

£113.00
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Size
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an official shoe of CrossFit®
"I can wear them all day long without any issues or soreness."

"I have had previous foot issues in the past and since wearing the ballistic trainers & rough runners my feet have felt amazing. 

The support I get through all my movements are amazing, it shows throughout my movement patterns and not to mention how comfortable they are."

— 6x CrossFit Games Champion
Tia-Clair Toomey

There are two main problems we solved with the Rough Runner™ that other running shoes don’t address:

Problem #1
LATERAL STABILITY

Normal running shoes are “ankle-turners” because they’re made for you to run in a straight line on stable ground, like pavement. When you move side to side, like we do, that creates problems and increased injury risk. Rough Runner™ have added stability, laterally around the ankle and under foot to let you do more, to include heavy weight training, running, and ruck running.

Problem #2
0% MARSHMALLOW FOAM FOR BETTER SUPPORT

Typical running shoes on the market use what we’ll call “marshmallow foam” under your foot. It’s squishy and soft. Like a waterbed, it might feel good for a bit, but it’s terrible for your body. Marshmallow foam also compresses very quickly, even when it’s high quality, which makes your shoes feel “dead” much faster. What that does is that it encourages you to buy more shoes. That’s fine for some, but we wanted to build a stable platform under your foot, too — good for high mileage and all the other things (not just running) that you want to do with your life.

Rough Runner™ will last longer and perform better for all who live on their feet, from endurance ruck/running junkies to the Fight Club Class taking 20K steps a day just doing the work.

Versatile Road-to-Trail Outsole

Pound the pavement or go off-road. Two different rubber compounds form a single, seamless rubber outsole that performs in even the most demanding terrain.

The forefoot rubber is formulated for increased grip and the heel is dense, durable and won't wear down after miles of running or ruck running.

Lightweight Mesh Upper

Seamless, one-piece 100D polyester mesh provides breathability and flexibility without cramping your toes. At 330 g/sqm it's the ideal balance of weight and toughness.

High-wear areas are reinforced with a protective TPU film. We targeted the toe area for abrasion resistance and the midfoot to heel area for additional lockdown support.

10mm Offset

A 10mm heel-to-toe drop allows for the ideal balance between a running stride and a rucking gait. You have enough of a lift to reduce the strain on your achilles and support your heel strike while still controlling your cadence.

3D Molded Heel Lock

Comfortable PU foam bolsters lock in the heel to prevent slippage and excessive movement around the ankle. This allows you to secure your heel into the shoe without relying on lace-locking or lacing too tightly.

Anatomically Molded TPU Heel Counter

Anchors your foot with a supportive, injection molded heel counter that stabilizes your heel when you're moving with momentum.

Custom High Density Insert

Dense, PU foam insert custom made to fit the contours of the foot supporting all three (3) arches of the foot — yes, you have three arches in your foot (the medial longitudinal arch, the lateral longitudinal arch and the anterior transverse arch). 

No MARSHMALLOW Midsole

Gradient Density™ EVA

Gradient Density™ means the midsole has more bounce under the ball of your foot and gradually becomes more stable towards your heel. It's uniquely formulated to provide cushioning and rebound with better long-term durability than any other running shoe on the market. No marshmallows here.

Rough Runner™ Explained

RUCK. RUN. LIFT. TRAIN.

Be stronger with Rough Runners™

  • You need maximum support for moving with weight.
  • You need responsive cushioning and rebound for moving with momentum.
  • You need lateral stability for doing PT without injury.

Rough Runner™ thrive when running, rucking or training.

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