The Women's Rough Runner in Light Grey and Dark Grey by GORUCK is a minimalist white athletic shoe featuring gray accents and a textured white sole. Its modern, sleek appearance includes laces, while the Gradient Density™ EVA Midsole provides exceptional comfort for high mileage running.
A person wearing sunglasses crouches to tie their Women's Rough Runner™, light grey and dark grey sneakers by GORUCK, on a sidewalk. They have a black backpack and are dressed in black athletic wear. The background consists of a dark gray brick wall, creating the perfect setting for high mileage running shoes.
A person ties the laces of a light grey and dark grey running shoe, featuring a geometric design, on a gravel surface. The Women's Rough Runner by GORUCK boasts a Gradient Density™ EVA Midsole for optimal comfort and support, along with a thick textured sole that pairs seamlessly with black socks for long-distance adventures.
A person dressed in a pair of black shorts and white sneakers is crouching like someone equipped with the Women's Rough Runner from GORUCK, specifically in light grey and dark grey. They are holding an open black backpack with a vibrant red interior, positioned on a concrete surface with an out-of-focus background.
A person wearing the GORUCK Women's Rough Runner shoes in light grey and dark grey, featuring high mileage capability with white athletic uppers and black soles, stands on a textured concrete surface. The Gradient Density™ EVA Midsole provides added comfort for those long runs. In the background, a dark brick wall creates a striking contrast with their black socks.
A pair of Women's Rough Runner sneakers in Light Grey and Dark Grey from GORUCK, featuring a Gradient Density™ EVA Midsole, is displayed on a wooden surface. These athletic shoes showcase a sleek design with geometric patterns and gray accents against a dark background, making them perfect for high mileage running.
The Women's Rough Runner shoes by GORUCK, featuring a light grey design with dark grey accents, make excellent high-mileage running shoes. One shoe is displayed on its side to showcase the tread pattern and Rough Runner™ design. The Gradient Density™ EVA Midsole adds to its sleek, contemporary look.
A person smiles while standing outdoors against a dark brick wall, wearing a black t-shirt, black shorts, and high mileage running shoes featuring a Gradient Density™ EVA Midsole. A backpack is slung over their shoulder, completing the look with GORUCK's Women's Rough Runner shoes in Light Grey and Dark Grey.
Dressed in athletic gear, a person crouches on the sidewalk to tie the laces of their GORUCK Women's Rough Runner sneakers in light grey and dark grey. They sport sunglasses and carry a black backpack, with a brick wall behind them, prepared for another day of high-mileage adventures.
Close-up of a person lying on the grass, wearing GORUCK Women's Rough Runner shoes in light grey and dark grey with burgundy leggings. The focus is on these high-mileage running shoes, equipped with a Gradient Density™ EVA Midsole, set against a blurred background of grass and trees in soft sunlight.
A person is outdoors on a grassy area, performing sit-ups while holding a medicine ball. They are dressed in the Women's Rough Runner outfit by GORUCK, featuring a gray tank top and maroon leggings. For footwear, they sport the Light Grey + Dark Grey high mileage running shoes with determination in their workout. Residential houses and a fence provide the backdrop to their dedicated routine.
The Women's Rough Runner in Light Grey and Dark Grey by GORUCK is a minimalist white athletic shoe featuring gray accents and a textured white sole. Its modern, sleek appearance includes laces, while the Gradient Density™ EVA Midsole provides exceptional comfort for high mileage running.
A person wearing sunglasses crouches to tie their Women's Rough Runner™, light grey and dark grey sneakers by GORUCK, on a sidewalk. They have a black backpack and are dressed in black athletic wear. The background consists of a dark gray brick wall, creating the perfect setting for high mileage running shoes.
A person ties the laces of a light grey and dark grey running shoe, featuring a geometric design, on a gravel surface. The Women's Rough Runner by GORUCK boasts a Gradient Density™ EVA Midsole for optimal comfort and support, along with a thick textured sole that pairs seamlessly with black socks for long-distance adventures.
A person dressed in a pair of black shorts and white sneakers is crouching like someone equipped with the Women's Rough Runner from GORUCK, specifically in light grey and dark grey. They are holding an open black backpack with a vibrant red interior, positioned on a concrete surface with an out-of-focus background.
A person wearing the GORUCK Women's Rough Runner shoes in light grey and dark grey, featuring high mileage capability with white athletic uppers and black soles, stands on a textured concrete surface. The Gradient Density™ EVA Midsole provides added comfort for those long runs. In the background, a dark brick wall creates a striking contrast with their black socks.
A pair of Women's Rough Runner sneakers in Light Grey and Dark Grey from GORUCK, featuring a Gradient Density™ EVA Midsole, is displayed on a wooden surface. These athletic shoes showcase a sleek design with geometric patterns and gray accents against a dark background, making them perfect for high mileage running.
The Women's Rough Runner shoes by GORUCK, featuring a light grey design with dark grey accents, make excellent high-mileage running shoes. One shoe is displayed on its side to showcase the tread pattern and Rough Runner™ design. The Gradient Density™ EVA Midsole adds to its sleek, contemporary look.
A person smiles while standing outdoors against a dark brick wall, wearing a black t-shirt, black shorts, and high mileage running shoes featuring a Gradient Density™ EVA Midsole. A backpack is slung over their shoulder, completing the look with GORUCK's Women's Rough Runner shoes in Light Grey and Dark Grey.
Dressed in athletic gear, a person crouches on the sidewalk to tie the laces of their GORUCK Women's Rough Runner sneakers in light grey and dark grey. They sport sunglasses and carry a black backpack, with a brick wall behind them, prepared for another day of high-mileage adventures.
Close-up of a person lying on the grass, wearing GORUCK Women's Rough Runner shoes in light grey and dark grey with burgundy leggings. The focus is on these high-mileage running shoes, equipped with a Gradient Density™ EVA Midsole, set against a blurred background of grass and trees in soft sunlight.
A person is outdoors on a grassy area, performing sit-ups while holding a medicine ball. They are dressed in the Women's Rough Runner outfit by GORUCK, featuring a gray tank top and maroon leggings. For footwear, they sport the Light Grey + Dark Grey high mileage running shoes with determination in their workout. Residential houses and a fence provide the backdrop to their dedicated routine.

Women's Rough Runner - Light Grey + Dark Grey

£113.00 £79.00 Save 30%
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an official shoe of CrossFit®
"I can wear them all day long without any issues or soreness."

"I have had previous foot issues in the past and since wearing the ballistic trainers & rough runners my feet have felt amazing. 

The support I get through all my movements are amazing, it shows throughout my movement patterns and not to mention how comfortable they are."

— 6x CrossFit Games Champion
Tia-Clair Toomey

There are two main problems we solved with the Rough Runner™ that other running shoes don’t address:

Problem #1
LATERAL STABILITY

Normal running shoes are “ankle-turners” because they’re made for you to run in a straight line on stable ground, like pavement. When you move side to side, like we do, that creates problems and increased injury risk. Rough Runner™ have added stability, laterally around the ankle and under foot to let you do more, to include heavy weight training, running, and ruck running.

Problem #2
0% MARSHMALLOW FOAM FOR BETTER SUPPORT

Typical running shoes on the market use what we’ll call “marshmallow foam” under your foot. It’s squishy and soft. Like a waterbed, it might feel good for a bit, but it’s terrible for your body. Marshmallow foam also compresses very quickly, even when it’s high quality, which makes your shoes feel “dead” much faster. What that does is that it encourages you to buy more shoes. That’s fine for some, but we wanted to build a stable platform under your foot, too — good for high mileage and all the other things (not just running) that you want to do with your life.

Rough Runner™ will last longer and perform better for all who live on their feet, from endurance ruck/running junkies to the Fight Club Class taking 20K steps a day just doing the work.

Versatile Road-to-Trail Outsole

Pound the pavement or go off-road. Two different rubber compounds form a single, seamless rubber outsole that performs in even the most demanding terrain.

The forefoot rubber is formulated for increased grip and the heel is dense, durable and won't wear down after miles of running or ruck running.

Lightweight Mesh Upper

Seamless, one-piece 100D polyester mesh provides breathability and flexibility without cramping your toes. At 330 g/sqm it's the ideal balance of weight and toughness.

High-wear areas are reinforced with a protective TPU film. We targeted the toe area for abrasion resistance and the midfoot to heel area for additional lockdown support.

10mm Offset

A 10mm heel-to-toe drop allows for the ideal balance between a running stride and a rucking gait. You have enough of a lift to reduce the strain on your achilles and support your heel strike while still controlling your cadence.

3D Molded Heel Lock

Comfortable PU foam bolsters lock in the heel to prevent slippage and excessive movement around the ankle. This allows you to secure your heel into the shoe without relying on lace-locking or lacing too tightly.

Anatomically Molded TPU Heel Counter

Anchors your foot with a supportive, injection molded heel counter that stabilizes your heel when you're moving with momentum.

Custom High Density Insert

Dense, PU foam insert custom made to fit the contours of the foot supporting all three (3) arches of the foot — yes, you have three arches in your foot (the medial longitudinal arch, the lateral longitudinal arch and the anterior transverse arch). 

No MARSHMALLOW Midsole

Gradient Density™ EVA

Gradient Density™ means the midsole has more bounce under the ball of your foot and gradually becomes more stable towards your heel. It's uniquely formulated to provide cushioning and rebound with better long-term durability than any other running shoe on the market. No marshmallows here.

Rough Runner™ Explained

RUCK. RUN. LIFT. TRAIN.

Be stronger with Rough Runners™

  • You need maximum support for moving with weight.
  • You need responsive cushioning and rebound for moving with momentum.
  • You need lateral stability for doing PT without injury.

Rough Runner™ thrive when running, rucking or training.

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