07.30.2024 "INVESTED"
30min AMRAP:
10 Sandbag Hang Cleans
15 Sandbag Bent Over Rows
20 Sandbag Shoulder to Shoulder (total)
200m Sandbag Run
*wear your weight vest for the entire workout
Rx: Vest 20/14 lbs, Sandbag 60/40 lbs
Scoring= rounds + reps (200m run = 1 rep)
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