Training Plans

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A person with a shaved head, clad in a black T-shirt, is taking part in GORUCK's Teen/Preteen Ruck Training Program by hoisting a sandbag over their shoulder. They confidently stride down the street surrounded by parked cars and passersby, proudly demonstrating their commitment to strength and conditioning.
A woman with a long braid strides along a concrete path beneath a bridge, carrying a tan duffel bag as part of the GORUCK Teen/Preteen Ruck Training Program. She is dressed in a sleeveless shirt, leggings, and sneakers, with the background featuring a grassy field and the bridge structure.
Teen/Preteen Ruck Training Program
$55.00
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Two children outdoors lift backpacks over their heads, showcasing movements from the GORUCK Elementary School Ruck Training Program. They are dressed in matching gray t-shirts and black athletic shorts paired with sneakers. In the background, a chain-link fence and trees suggest they are in a park—the ideal setting for this training program.
A joyful child with curly hair, dressed in a gray Batman shirt and pink shorts, plays outside wearing a black jacket. They stand before a tree and fence amidst verdant grass and foliage, participating in GORUCK's Elementary School Ruck Training Program that emphasizes enjoyable, functional movements for development.
Elementary School Ruck Training Program
$55.00
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A man wearing a khaki t-shirt, black shorts, and a baseball cap swiftly navigates the dirt path with dynamic movements. He carries a GORUCK backpack in one hand, showcasing the High Speed, Low Drag Training Program as trees and a chain-link fence frame the background.
A man in an olive green shirt and beige cap holds a black product emblazoned with red letters
High Speed, Low Drag Training Program
$82.00
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A person trains with kettlebells outdoors, surrounded by grass and a cloudy sky. Text overlay reads: GORUCK Kettle Bell Curve Training Program with Nichele (8-Week Training Program).
A woman participates in the Kettle Bell Curve Training Program with Nichele from GORUCK, performing a full-body workout outdoors. She lunges with one knee on a manatee-shaped concrete bench while wearing a sleeveless gray top and black leggings, holding a weighted bag. Palm trees and buildings provide the backdrop to her strength-enhancing routine.
Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
$82.00
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Sandbag Strength with Cadre DS (6-Week Training Program)
$82.00
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The Pushover with Jaala Shaw (4-Week Training Program)
$55.00