07.23.2024 “LEGS ON BLAST”
4 Rounds:
100m Ruck Side Shuffle (50m down, 50m back)
15 Ruck Static Lunges (ea leg)
15 Ruck 1 & ¼ Squat
15 Ruck Single Leg Deadlifts (ea leg)
Cash Out:
Heavy 400m Carry (load up and go!)
Rx: Ruck 30/20lb
Scoring= for time
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