09.04.24 "ONLY TAKES A MINUTE"
4 ROUNDS:
1 minute Sandbag Clean & Press
1 minute V-Ups
1 minute Burpee Over Sandbag
1 minute Sandbag Ruck
1 minute Rest
Rx: Sandbag 60/40 lbs
Scoring= total reps *sand bag ruck = 1 Rep
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