01.04.25 "SATURDAY SERVICE"
30-20-10-20-30
Reverse Bear Crawl Sandbag Drag
Kettlebell Goblet Squats
Kettlebell Single Arm Rows (each)
Sandbag Over Shoulder Toss
Rx+: Sandbag 80/60, KB 53/35
Rx: Sandbag 60/40, KB 35/26
Scaled: Sandbag 40/20, KB 26/18
*Each Sandbag drag on the bear crawls counts as 1 rep
Scoring= for time
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