UP THE LADDER

09.26.24 "UP THE LADDER"

Buy In: 50 Burpees (slick)
2-4-6-8-10-12-14-16-18-20:

KB Russian Swings

KB Push Press (total)

KB Single Arm Bent Over Row (each)
Cash Out:

50 Push Ups (slick)

Rx: KB 53/35 lbs
*Push Press is total reps, starting with 2 reps you will do one on the right arm and one on the left arm. At 4 reps you will complete 2 on the right arm and 2 on the left arm. *Bent Over Rows is each arm, starting out you will do 2 on the right side and 2 on the left side, then 4 and 4, etc.

Scoring= for time (including buy In & cash out)