Monthly Activities & Patches

Tribe Kids Membership

Three GORUCK backpacks for kids with colorful ruck patches displayed outdoors on a bench.

How it Works

What is Tribe Kids?

Books, workouts, and challenges are designed for two age groups: 8 and under and 8-12 year olds. These are general guidelines; it is up to parents/guardians to decide which workout and book is most appropriate for their child's developmental age. 

The monthly programming is designed by educators and parents who understand physical development, as well as social and emotional growth. Keeping workouts fun, and giving children minimal loads in their ruck that is age and developmentally appropriate is of the utmost importance. 

Movement and community engagement should not be forced; encouraging children to do things that they love and modeling behaviors that meet the goals of the program is always a plus.

Monthly Patch + Workout Challenge

Complete a workout (with video demonstration) and earn a monthly patch - delivered to your real world mailbox every month.

Book Recommendations

Read a book! Age-appropriate books that talk about the monthly theme. Each month there's a book for kids 8 and under and another for kids 8-12.

Fun & Educational Challenges

Seek adventure through challenges and activities that reinforce the monthly theme.

Child wearing black GORUCK backpack with colorful patches, outdoors on a sidewalk

Why Tribe Kids?

Kids have always been an important part of our GORUCK community - not as bystanders, but as kids who ruck alongside their family. Kids who like and need to lift heavy things. Kids who are looking to be of service to their community.

After introducing GORUCK Tribe in January 2021, we heard a resounding cry to bring the same type of challenges to kids. As a result, Tribe Kids was born.

We've designed Tribe Kids to encourage children to enjoy the GORUCK way of life: get outside, sweat with your friends and family to stay fit, and find a way to serve something greater than yourself.

Six backpacks with colorful patches are lined up outdoors in sunlight, with blurred nature in the background.

Monthly Themes

New Activities. New Patches.

Each month has a unique theme and patch that's paired with monthly activities.

Product image 1, can be opened in a modal.
Smiling child in GORUCK Tribe Kids t-shirt running outdoors with backpack, GORUCK logo overlay

Tribe Kids Membership

Regular price $10.00
Regular price Sale price $10.00
Smiling child in GORUCK Tribe Kids t-shirt running outdoors with backpack, GORUCK logo overlay

Tribe Kids Membership

Regular price $10.00
Regular price Sale price $10.00

Tribe Kids Cadre

A woman in sunglasses laughs while holding a dog outdoors, wearing a tank top and life vest.

Jaala Shaw

Director, GORUCK Tribe Kids. Public school teacher. CrossFit Seminar Staff. Dog whisperer.

A woman carrying a young child walks past a garden, both smiling in an outdoor setting.

Emily McCarthy

Co-founder, GORUCK. CIA Case Officer. More poet than warrior. Mom of three wild things.

Overall rating: 4.45 / 5 from 20 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["program","workout","patch","kids","reward","book","subscription","fun"].

Review highlights

Reviews

Our year, their year

"GORUCK Tribe Kids has been a true catalyst for our family. It’s helped us teach healthy habits in a way that actually sticks—movement, consistency, goal-setting, and follow-through—without it feeling forced or preachy. The programming gives kids tangible tools to work toward goals, reflect on effort, and build momentum through small wins. That structure has made it easier for us, as parents, to reinforce those lessons at home and in everyday life. What stands out most is how Tribe Kids normalizes doing hard things. Not for punishment or toughness alone, but as a pathway to confidence and self-trust. Our kids have learned that discomfort isn’t something to avoid—it’s often the doorway to growth. Watching them set goals, struggle a bit, and then accomplish something they didn’t think they could do has been powerful. As both a therapist and a school principal, I see the correlation daily between perseverance and emotional regulation. When kids experience hard things in a supported, intentional environment, they develop resilience, frustration tolerance, and emotional responsiveness. They learn that effort matters, that setbacks aren’t failures, and that they are capable of more than they think. Those experiences directly translate into healthier emotional processing, stronger self-esteem, and better decision-making. GORUCK Tribe Kids doesn’t just build physical strength—it builds emotionally responsive, goal-oriented humans. It aligns seamlessly with what we know in mental health and education: when kids learn to do hard things, they learn to believe in themselves. And that belief carries into every area of their lives."

Trey C. (5/5)

"My daughter looks forward to getting patch, soing the work outs and reading the monthly book."

David (5/5)

Really enjoying

"This subscription is great. My 7 yo kid is having a blast doing these work outs with me! They are very thoughtful month to month. Plus the badges!!! He loves the reward."

Brooke B. (5/5)

Have been subscribed to this

"Have been subscribed to this since January. They're consistently late. I still haven't received March or April's. Mine have come in but my 9 year old has been disappointed yet again. Also some books suggestions to read for boys would be nice or at least a little more gender neutral. I've had to tailor the books so a 9 year old boy isn't reading about a girls period. The workouts are great though. I love the idea, the execution is poor though."

Micah B. (1/5)

Another great way to engage

"Another great way to engage with my kids and get moving."

Travis M. (5/5)

It helps gets the kid outside

"Video games are addictive. Having a silly reward can help. "You can play video games instead of going for a little hike, but then I'll have to cancel the patches" actually gets the little dude off the Roblox (sometimes)."

William O. (5/5)

Helping My Son and I Bond

"So far my son love the program, the workouts are manageable, and he is having a lot of fun earning his patches. It would be nice if there was a bit more content or workouts just so he has more to look forward to but, so far it is great."

Sam G. (5/5)

Fun with a message

"The little one loves the patches. Excited when they come."

collin w. (5/5)

Great value

"Great value for the price. We like the activity structure it provides for our family. Rucking adds an element of adventure to our hikes and scales the work so all family members get a workout even when we are moving at a little kid paces. We are using both over under 8 and 8 and above programs and having a great time."

HOLLY M. (5/5)

Not what I was expecting

"I thought this would be more interactive and geared towards children. Some exercises were difficult for an adult. They were more active and had more fun following along with YouTube ‘brain breaks’. I understand wanting to get kids away from the screens but sometimes you have to meet them on their level and then encourage them forward - not starting with a mile run with a rucksack."

Kristine H. (2/5)

Q&A