07.19.24 "BEARLY FUN"
4 Rounds For Time:
20m Bear crawl ruck drag
10 Burpees over bag
20m Bear crawl (no ruck)
10 Squat jumps over ruck
20m Ruck Front Rack Walk Lunges
60sec Wall Sit (Rnd 1 no ruck, Rnd 2 ruck on lap, Rnd 3 ruck in front rack, Rnd 4 ruck over head)
Rx: Ruck 30/20 lbs
*You can also do this entire workout with a sandbag
Scoring= for time
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