GET STARTED RUCKING

New to Rucking? Start here.

We learned the way of the ruck in Special Forces and we’ve brought our passion to all people looking to lead healthier, more active lives. We’ve inspired millions of ruckers of all shapes, sizes, backgrounds and beliefs, put on over 10,000 live events since 2010, and our community has over 500 independently run GORUCK Clubs all over the world — probably including somewhere close to you. Our starting point at GORUCK was a napkin sketch of a rucksack — if you’re here to get on the path, you’re in the right place.

START RUCKING WITH 20% OFF A RUCKER + RUCK PLATE BUNDLE

Our Rucker 20L is our best-selling Ruck. This is the best choice for most people. If you’re petite or have narrow shoulders you could go with the 15L and if you’re a bigger dude we’d recommend the 25L.

The Rucker 4.0 by GORUCK is a black rucksack with a minimalist design, highlighted by a sleek horizontal stripe and the GORUCK brand name on the front. It features multiple compartments and a durable structure, making it perfect for rucking, travel, or outdoor adventures.

Rucker 4.0

Rucker 4.0

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PURPOSE BUILT FOR RUCKING

Our Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.

Features

Universal Features

  • Lumbar padding supports the natural curve of your back
  • Hi-vis reflective stripe across the front for safety
  • Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
  • Interior d-ring and hydration tube exit port under the top handle of the ruck
  • YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
  • Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
  • Ruck Plate® compatible
  • 2 interior Velcro mesh pockets
  • Highly water resistant aka rainproof
  • Bottom grommet drain holes
  • Shoulder straps are extra padded to carry heavier loads more comfortably
  • Includes adjustable and removable Training Sternum Strap
  • 2"x3" hook and loop on the front panel to customize with the patch of your choice
  • Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket
  • External side MOLLE let you customize your ruck

15L Features

  • 2 padded handles: top & bottom
  • 2 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (included with Hot Pink 15L)
  • One interior “Standard” size ruck plate pocket
  • Strap Width: 3"

20L + 25L Features

  • 4 padded handles: top, bottom, and both sides
  • 3 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (sold separately on 20L and 25L)
  • 2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size (Hot Pink 20L has one Ruck Plate Pocket to hold a 10LB,20LB, or 30LB Standard Ruck Plate)
  • Strap Width: 3.5"
Specs + Materials 
  • Primary Material - 1000D CORDURA®.
  • Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
  • Lumbar Support: 10MM EVA Foam Padding
  • 15L Dimensions: 11"W x 16.5"H x 3.25"D
  • 20L Dimensions: 11.5"W x 18"H x 5.5"D
  • 25L Dimensions: 12"W x 20"H x 6.75"D
  • 15L Shoulder Straps: 15.9"L
  • 20L Shoulder Straps: 15.9"L
  • 25L Shoulder Straps: 16.5"L
  • 15L Internal Mesh Pocket: 8.5"H x 11"W
  • 20L Internal Mesh Pocket: 11"W x 10"H
  • 25L Internal Mesh Pocket: 12"W x 13"H
  • 15L Internal CORDURA® Pocket: 6"H x 11"W
  • 20L Internal CORDURA® Pocket: 11"W x 6.5"H
  • 25L Internal CORDURA® Pocket: 11"W x 6.5"H
  • 20L & 25L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
  • 20L & 25L 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
  • 20L & 15L Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
  • Sternum Strap: 17" - 7.5"L x 1"W
  • Reflective Stripe: 300 cd/lux m²
Ruck Plates in the Rucker

10LB Plate (Standard) 20LB Plate (Standard) 30LB Plate (Standard) 30LB Plate (Long) 45LB Plate (Long)
 Rucker 15L
Short Pocket ✅ ✅ ✅ X X
Rucker 20L/25L

 
Short Pocket ✅ ✅ ✅

X

X
Long Pocket ✅ ✅ ✅ ✅ (best fit)
✅ (best fit)


Size
20L
25L
15L
Color

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TOTAL: $398.00 $318.40 ($79.60 SAVINGS)
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JOIN THE RUCKING REVOLUTION

"YES, for all my cardio-haters, rucking counts as cardio. Rucking actually has an effect on your heart that’s comparable to jogging… without having to jog! Rucking also improves your all-around work capacity and endurance. It’s great for building an aerobic base or just getting your heart pumping."

- Melissa Urban, Co-Founder & CEO of Whole30

WATCH THE VIDEO
WATCH THE VIDEO

YOU WEAR A BACKPACK + WALK

It's A Fitness Thing

Rucking is the action of walking with weight on your back. It's a good source of cardio as it burns up to 3x the calories compared to walking and anyone can do it.

LEARN MORE ABOUT RUCKING