CORE ACTIVATION

CORE ACTIVATION

04.04.2025 "CORE ACTIVATION"

6 Rounds:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Leg Raises
100m Single Arm Overhead Carry


Rx: Ruck 30/20 lbs


Scoring= for completion



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