03.07.2024 "DELTA DOUBLE"
2 ROUNDS:
20 Push-Ups
20 Ruck Swings
20 Sandbag Bent Over Rows
20 Sandbag Hang Clean & Press
20 Sandbag Lateral Toss
200m Sandbag Suitcase Carry
Rx: Wear a weight vest for entire workout. Switch hands as needed on the suitcase carry.
60/40 lb Sandbag and Ruck 30/20 lb
Scoring= for time
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