05.25.2014 "GRIPPY"
400m Farmers Carry
4 ROUNDS:
10 KB Hang Clean & Press (each)
15 KB Bent Over Rows (each)
400m Single Arm Overhead KB Carry (switch arms every 200m)
4 ROUNDS:
10 KB Single Leg Deadlifts (each side)
10 KB Front Rack Squat (each side)
400m Farmers Carry
Pick a weight that is challenging but you are able to keep good form throughout.
Scoring= for time
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