04.05.2025 "GRISLY"
4 ROUNDS:
Minute Stations: (max reps in the minute)
Minute 1: Sandbag Bear Complex
Minute 2: Sandbag Lateral Toss
Minute 3: Push-ups (slick)
Minute 4: Sandbag Side Shuffle
*400m Sandbag Shuffle after each set (after all 4 stations are complete)
Rx: Sandbag 60/40
Scoring= total reps each round (do not include the 400m shuffle in rep count)
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