01.26.2024 "GROCERY TRIP"
20 minute AMRAP:
50 ft Kettlebell Suitcase Carry Left
50 ft Kettlebell Suitcase Carry Right
50 ft Kettlebell Overhead Carry Right
50 ft Kettlebell Overhead Carry Left
100 ft Sand Medball Bear Hug Carry
Rx: KB 53/35 lb, Medball 100/80 lb
Scoring= total rounds + reps (every 50ft = 1 rep including the medball carry)
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