02.20.2024 "HOLY RUCK"
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20Â
*ruck stays on entire workoutÂ
**scale pull-ups as needed
HOLY RUCK
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